Our Nutrition Services
Tailored solutions for your health journey, designed to empower you with the knowledge and tools for lasting wellness.
At Aura Wellness, we believe that optimal nutrition is the cornerstone of a vibrant life. Our comprehensive range of services is meticulously crafted to meet diverse needs, whether you're seeking to manage a chronic condition, achieve specific fitness goals, or simply cultivate healthier eating habits. We combine scientific evidence with personalized care to guide you every step of the way.
Individual Nutrition Consultation
Embark on a personalized journey to better health with our one-on-one nutrition consultations. This service is designed to provide you with a deep understanding of your unique nutritional needs and create a roadmap for achieving your health goals.
What to Expect:
- Initial Assessment: A thorough review of your medical history, dietary habits, lifestyle, and current health concerns to understand your complete picture.
- Goal Setting: Collaborative establishment of realistic and achievable health and nutrition goals that align with your aspirations.
- Personalized Recommendations: Development of a customized nutrition plan, including specific food choices, portion sizes, and meal timings, tailored to your preferences and requirements.
- Education and Guidance: Empowering you with practical knowledge about nutrient functions, healthy cooking techniques, and mindful eating strategies.
- Ongoing Support & Follow-up: Regular check-ins to monitor progress, address challenges, and adjust your plan as needed to ensure sustainable results.
Duration and Pricing:
Initial Consultation (60 minutes): $150
Follow-up Sessions (30 minutes): $75
Package Deals are available for multiple sessions. Please inquire for details.
Personalized Meal Plans
Tired of guessing what to eat? Our personalized meal plans take the guesswork out of healthy eating, providing you with delicious, easy-to-follow guides tailored specifically to your body and lifestyle. We understand that one size does not fit all when it comes to nutrition.
Benefits of Customized Plans:
- Achieve Specific Goals: Whether it's sustainable weight loss, muscle gain, improved athletic performance, or simply better energy levels, our plans are designed for your objectives.
- Address Dietary Restrictions: Expertly crafted plans for individuals with allergies (e.g., gluten, dairy), intolerances, or specific dietary preferences (e.g., vegetarian, vegan).
- Manage Health Conditions: Support for conditions like diabetes, high cholesterol, hypertension, and digestive issues through targeted nutritional strategies.
- Save Time and Reduce Stress: Eliminate meal prep anxiety with clear, actionable plans and grocery lists.
- Enjoy Variety: Discover new recipes and food combinations that keep healthy eating exciting and enjoyable.
"Thanks to Aura Wellness's meal plans, I finally understood how to eat right for my body. I lost 15 pounds and have more energy than ever!" - Sarah L.
Educational Workshops & Webinars
Knowledge is power, especially when it comes to your health. Aura Wellness regularly hosts engaging workshops and informative webinars designed to educate, inspire, and equip you with practical skills for healthier living. Learn from expert dietitians and nutritionists in a supportive group setting.
Upcoming Events:
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Mastering Mindful Eating:
Date: October 26, 2023 | Time: 6:00 PM - 7:30 PM (EST)
Location: Online Webinar
Learn strategies to reconnect with your body's hunger and fullness cues, reduce emotional eating, and cultivate a healthier relationship with food.
Register Here -
Gut Health & Probiotics:
Date: November 15, 2023 | Time: 10:00 AM - 12:00 PM (EST)
Location: Aura Wellness Center, 123 Main St, Anytown
Discover the vital role of gut health in overall well-being and how to optimize your microbiome through diet and lifestyle.
Register Here
Archive of Past Events:
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Plant-Based Nutrition Essentials:
Summary: Explored the benefits of plant-based diets, essential nutrients, and meal planning for vegetarians and vegans.
View Resources -
Boosting Immunity Through Food:
Summary: Covered key vitamins, minerals, and foods that support a robust immune system.
View Resources
Corporate Wellness Programs
Invest in the health of your employees and foster a more productive, engaged, and resilient workforce. Aura Wellness offers customized corporate wellness programs designed to promote healthy eating and lifestyle habits within your organization.
Benefits for Companies and Employees:
- Increased Productivity: Healthy employees are more focused and energetic.
- Reduced Absenteeism: Better health can lead to fewer sick days.
- Improved Morale: Employees feel valued when their well-being is prioritized.
- Enhanced Team Cohesion: Group challenges and wellness initiatives can build stronger teams.
- Lower Healthcare Costs: Proactive health management can reduce long-term medical expenditures.
Types of Programs Offered:
- "Lunch & Learn" Sessions: Engaging, short presentations on various nutrition topics during lunch breaks.
- Customized Health Challenges: Fun, team-based challenges focused on nutrition, hydration, and activity.
- On-site Nutrition Screenings: Quick assessments and personalized mini-consultations.
- Wellness Workshops: Interactive sessions on meal prep, healthy snacking, or stress management.
- Individual Employee Consultations: Discounted rates for employees seeking one-on-one support.
